Sometimes in life all we can do is hope for the best and have a little faith that things will turn out okay. Its so easy at times to get wrapped up in the “what ifs” or what may happen. The truth is no one can predict the future and as hard as that is, we should try to enjoy the day for what it is, and deal with whatever happens as it comes. I have spent so much time in my life worrying about all the things that “MAY” happen, that I ultimately wasn’t allowing myself to enjoy the positive things that were happening. The last few months I have kept a conscious goal to not allow “the what if’s” to consume me. An individual’s mind is very powerful and can find a downside to almost any situation, however every situation also has a positive side that can be looked at. An example of this is that the other day I saw my primary care physician, she told me it was necessary to see my cardiologist. At the age of 28 with a heart condition It is very easy to get down and frustrated. I could hear the “what if’s” begin in my head (what if I need another procedure will I be okay etc?)
I have begun to realize that as much as a situation can frustrate me, there’s going to be times that there’s nothing I can do to “fix it”. I unfortunately can’t make my heart cooperate. It doesn’t matter how much I worry or think about it. In fact worrying and adding more stress on my body probably doesn’t help the situation.
Through acceptance and seeking out the positives in a situation, I find myself to be more relaxed. I feel that seeing the positive in situations allows for me to be more optimistic about my health, my life, and who I am as a person. Not allowing the “what if’s” to consume me, not only allows me to think more positively, it allows me to live in the moment, enjoy each day, and even allow time for some FUN!
To learn more about how Vital Cycles talks about positivity check out the Affirming Healing Path on page 67, and the Focus Healing Principle on page 11.