Bob Faw interviewed about Vital Cycles and how trauma survivors heal

Listen in to an inspiring conversation (interview) with three positive change consultants who volunteer helping those who’ve suffered trauma to transform their lives.

Two wonderful women from Ottawa, Ontario (Canada) interviewed me this evening. What a delight to talk about how people can transform trauma and create vital cycles in their lives.

New Year = A New You!!!

I can’t believe another year has flown by. It’s going to be 2012 and I have to say being born in 1983 I’m beginning to feel old!

I hear people everywhere talking about their New Years resolution to “lose weight” “eat better”, “get more organized” or to “exercise”. These are all great goals but statistics have shown few people keep their New Years resolutions. For me I don’t  create New Years resolutions, instead I reflect on the last year and set goals for the coming year. My goals are based on what I hope to accomplish.

2010 was a particular rough year for me physically and emotionally. It took a toll on me and my depression got the best of me towards the end of that year. I was in the hospital last New Years Eve with a concussion and only hoped that 2011 would be a better year.

I had many goals for 2011. To get stronger both physically and emotionally. To find a therapist I could talk to, a support group, to be able to create distance from my family, to build a safety net of supportive friends, and to begin my Masters degree.

Some of these goals may seem small, however for me they were all challenges. I am afraid of being “judged”, afraid to trust, and afraid to let my guard down. Asking for “help” was something I have never been good at. But I knew in order to heal these were the beginning steps I needed to take.

Beginning my masters degree seemed to be the easiest of all my goals. Finding a good therapist I could trust took 9 months and a few attempts with other therapists. Finding a support group took time, but through multiple searches and not giving up I was able to find Vital Cycles (an amazing support group, that focuses on healing).

Letting my guard down, building a support network, and being open with friends has been one of the biggest challenges I have worked on this past year. I now have friends that I can truly be myself with. I can share about my happiest highs and deepest lows. This has helped my healing, and self-esteem grow tremendously.

As I look back at this year it has not always been easy. However I have seen my healing take dramatic leaps forward.  I have taken challenges that I wouldn’t have taken a few years ago. I have set clear boundaries with people that negatively impact me. I am beginning to create balance in my life. I have put myself and my healing as my first priority.

In 2012 I will continue to grow and heal. I will continue with my masters degree, and also assist with growing Vital Cycles. I need to maintain my boundaries with my family, surround myself with positive people, and work on what I can change and accept the things I can’t. I hope to return to working full time,when I’m able.

Each day I heal, I become stronger and happier.

Happy New Year Everyone 🙂

Kerry

 

Find out more about Vital Cycles and a group near you!

Welcome to the Vital Cycles blog!

If you want emotional healing that also brings more joy in your life, you belong with us.

We’re excited to continuously improve our programs and materials to include the latest research from Positive Psychology, Solution Focus Therapy, Internal Family Systems, cutting-edge brain science, etc. There are constantly new discoveries, ideas and tools emerging to help us heal more easily, quickly and smoothly.

Many people find great help in peer support environments. Come join (or start) a support group, or healing retreat, and find out if it will be a good fit for you.

Regardless of what healing paths you choose, we wish you the best on your healing journey.

The Vital Cycles Board of Directors and volunteers.


 

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